The Art of Throwing: A Shot Put Technical
Manual: Shorts Edition
Comparing Technical Models
When it comes to throwing, the major difference in my philosophy versus the mainstream approach lies in how we view technical models and efficiencies. Many coaches focus on breaking down the throw into isolated moments, aiming to perfect each phase at a single point in time. While this can yield good results, it often misses the broader picture. My approach, however, focuses on balance as a compensatory strategy rather than correcting coordination deficits. The throw is not just about hitting isolated positions correctly; it’s about how the entire motion works together as a cohesive unit.
The goal of my approach is for the entire throw to function in unison, not just look “perfect” at isolated moments. Think about solving a Rubik’s Cube — it’s easy to get one side to look right, but the challenge lies in working on all the sides in tandem to bring the cube to completion. Throwing is much the same. It’s not enough to complete one part of the throw; it’s about aligning all aspects for the farthest, most efficient release.
In a similar vein, the purpose of school isn’t to hand in an assignment that looks finished, but to learn how to solve a task fully and correctly. The assignment, like the throw, must be approached in a way that satisfies the primary objective — in this case, maximizing distance and efficiency. Many coaches break the throw down into “snippets,” focusing on isolated positions rather than looking at the throw as a whole. While both methods can work, the deeper understanding of why things work helps continuously bring the athlete towards the overall goal. It also allows for small adjustments based on the individual athlete, making the process more adaptable.
Ultimately, this method aligns with the core advice many of us have heard from our coaches: “Stay relaxed in the throw.” While this can feel difficult in the moment, my philosophy provides the tools to achieve this relaxed, fluid motion through a clear and comprehensive framework. By understanding how each piece fits together, we can move beyond isolated moments and unlock a truly optimal throw.
My Favorite Quotes
“Proximal Stiffness leads to distal athleticism” – Dr. Stuart McGill